My god, how often to i talk about how good mediation makes me feel?  Kind of often right?  So why the hell aren’t i finding at least 15 mins a day to do it!  I did a 1/2 hour chakra balance this morning and i feel like a new women!   Commitment, i need to commit at least 15 mins a day to mediation.  That is not that much!  It is so worth it!

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